Category: Dilation Therapy

  • Vaginismus Exercises: Yoga Poses and Stretches for Pelvic Floor Relaxation

  • Vaginismus Overview

  • Do Vaginal Dilators Work?

  • Dismissed Symptoms — When Your Doctor Isn’t Listening

  • Vaginismus and Painful Sex: An Expert Interview with Dr. Sheryl Kingsberg 

  • The Complete Guide to Using Lube for Better Sex — Enhancing Comfort and Pleasure

  • Maintaining Sexuality After Menopause

  • What Is Vaginal Dryness? Causes, Symptoms, and Treatment Options

  • Pelvic Floor Exercises to Help with Vaginismus

  • Dyspareunia: Symptoms, Causes, and Treatment Options for Painful Penetration

  • Does Vaginismus Last Forever?

  • Painful Sex and Sexual Desire

  • How to Support a Partner with Vaginismus: What Helps and What to Avoid 

  • Vaginal Dilators: What’s the Scoop?

  • Intimacy With Vaginismus: Three Ways to Reconnect with Your Body and Your Partner

  • How Does Vaginismus Affect Relationships? What the Research — and Real Couples — Say

  • What to Ask Your Doctor When Sex Hurts: Three Essential Questions

  • What is the Pelvic Floor?

  • How to Relax Your Pelvic Floor

  • Misunderstanding Women’s Pain