Ready to Begin with Milli?

Start your journey with confidence.

We’ve put together resources to guide you every step of the way with Milli, helping you get comfortable and make real progress.

Download Quick Start Guide

Watch Getting Started Video

Note: This information is not intended to substitute for professional medical advice, diagnosis, or treatment, and you should not rely solely on this information. Always seek the advice of your healthcare provider with any questions you have regarding your medical concerns.

Getting Ready

Here are a few ways to make your dilation session as comfortable and relaxing as possible:

Choose the moment: Pick a time when you can go at your own pace, without interruptions.

  • Create a cozy space: Find a spot where you feel safe, relaxed, and comfortable.
  • Set the mood: Dim the lights, light a candle, or play calming music to help you unwind.
  • Try a warm bath or shower: Many people feel more at ease after warming up their bodies.
  • Have a notebook nearby: Jot down any progress, feelings, or questions that come up. Tracking each step can be a helpful part of your journey.
  • Listen to something soothing: Guided meditation or relaxing audio can help you settle in. Check out the sessions below to get started.

Listen to Guided Milli Session

15 minutes

Listen to Guided Milli Session

10 minutes

Preparing Your Milli

  • Charge and clean: Make sure your Milli is fully charged and cleaned before you begin.
  • Grab some water-based lube: This can help make insertion smoother and more comfortable. Not sure which one to choose? Check out our lube guide for tips. Remember, Milli is designed to be used with water-based lube only.

IMPORTANT NOTE: Avoid using lubricants that are silicone-based, as they may damage the soft silicone on your Milli device

Positioning Yourself

Explore different positions to find the one that feels right to you.

Semi-upright with feet together and knees apart -- consider using pillows for support
You may find it helpful to rest your Milli on a small pillow during your dilation session
Resting comfortably in a side-lying position
Lying fully reclined with knees apart

After You’re Done

  • Remove the wand either in its expanded state or press the – button until the wand retracts and then remove it
  • Turn off your Milli by pressing the – button until the display reads “0”. It may take a few minutes for the display to turn off
  • Clean the wand of your Milli dilator with mild soap and water. You can wipe the handle off with a moist towel. IMPORTANT NOTE: Do not submerge your Milli or clean it with harsh cleansers like alcohol, as this may damage the device
  • Completely dry Milli before returning it to its discreet charging case

Download Instructions for Use

Watch Overview Video

View Frequently Asked Questions

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