Author: IBallesteros

  • Woman in yoga class in child pose

    Vaginismus Exercises: Yoga Poses and Stretches for Pelvic Floor Relaxation

  • Older black woman open drapes, smiling and lit by sunshine

    Vaginismus Overview

  • older woman sitting on sofa and researching on laptop computer

    Do Vaginal Dilators Work?

  • Young black woman outdoors looking confidently at camera

    Dismissed Symptoms — When Your Doctor Isn’t Listening

  • A woman with glasses takes notes in a notebook at a desk with a laptop in a home office

    The V-agenda: Make your Milli master plan and track your progress

  • confident woman in her 50s looking at camera

    Vaginismus and Painful Sex: An Expert Interview with Dr. Sheryl Kingsberg 

  • physician showing material on a tablet to patient

    Why Milli’s Adaptive Design is a Modern Choice for Vaginal Dilators

  • woman sitting in bed stretching

    Easing Painful Sex: Discover the Potential Benefits of Vibration Therapy

  • The Complete Guide to Using Lube for Better Sex — Enhancing Comfort and Pleasure

  • vaginal dryness remedies woman sitting on edge of bed smiling

    Natural Remedies for Painful Sex After Menopause

  • An older couple walks arm in arm outdoors in warm natural light

    Why Does Sex Hurt So Much After Menopause?

  • older couple on couch drinking tea and smiling

    Maintaining Sexuality After Menopause

  • grey-haired woman smiling at camera

    What Is Vaginal Dryness? Causes, Symptoms, and Treatment Options

  • Photo of mother cradling newborn baby

    Understanding Postpartum Dyspareunia: Causes, Symptoms, and Treatment Options

  • Pelvic Floor Exercises to Help with Vaginismus

  • Black woman smiling at camera

    Three Common Mistakes Women Make with Vaginal Dilators — and How to Avoid Them

  • Young white woman smiling at camera

    Static vs Expanding Vaginal Dilators: How They Differ and How to Choose

  • Confident Asian woman outdoors

    Trans Women: Special Considerations for the Milli Vaginal Dilator

  • Woman at beach, looking over shoulder and smiling

    Dyspareunia: Symptoms, Causes, and Treatment Options for Painful Penetration

  • Joyous young black couple outdoors

    Does Vaginismus Last Forever?

  • Smiling older woman sitting in a group in a park

    Painful Sex and Sexual Desire

  • Middle-aged white couple in embrace and smiling

    How to Support a Partner with Vaginismus: What Helps and What to Avoid 

  • Older white woman blowing bubble gum

    Vaginal Dilators: What’s the Scoop?

  • Woman sitting by a sunny window holding a glass mug of tea, looking upward thoughtfully, surrounded by green houseplants in a warm, peaceful home setting.

    How Declining Estrogen Affects the Female Body

  • Middle-aged white couple in embrace and smiling

    Intimacy With Vaginismus: Three Ways to Reconnect with Your Body and Your Partner

  • Older short-haired Asian woman looking hopeful

    Perimenopause and Me

  • An older woman looking disappointed

    How Does Vaginismus Affect Relationships? What the Research — and Real Couples — Say

  • What to Ask Your Doctor When Sex Hurts: Three Essential Questions

  • Young woman sitting on bed in underwear, looking at camera

    What is the Pelvic Floor?

  • woman sitting thinking about stretching

    How to Relax Your Pelvic Floor

  • Young woman sitting on bed in underwear, looking at camera

    Misunderstanding Women’s Pain