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Learning Center
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Vaginismus Exercises: Yoga Poses and Stretches for Pelvic Floor Relaxation
In this post, we’ll share yoga poses and exercises recommended by the pelvic floor physical therapists who teach Vagercise. This online educational and exercise course helps women suffering with pelvic floor dysfunction.
Easing Painful Sex: Discover the Potential Benefits of Vibration Therapy
Understanding Vaginismus and Painful SexWhy Vibration Therapy Can Help with Tight Muscles and PainHow Vibration Therapy Supports Dilation TherapyTips for Using Vibration and Dilation Therapy to Relieve Tight Muscles and...
The Complete Guide to Using Lube for Better Sex: Enhancing Comfort and Pleasure
Personal lubricants can relieve vaginal dryness and discomfort during sex, making intimacy smoother and more enjoyable. Learn how to choose the right lube and use it for enhanced pleasure with Milli.
Natural Remedies for Painful Sex After Menopause
Painful sex after menopause doesn’t have to be your new normal. Discover natural remedies, from pelvic exercises to mindfulness, and discover how Milli, the only expanding over-the-counter dilator, can help you find lasting relief.
Why Does Sex Hurt So Much After Menopause?
Let’s find out why these changes happen and, more importantly, what you can do to take back control and enjoy sex again.
Maintaining Sexuality After Menopause: Reclaim Your Intimacy
Just because your hormones are throwing a bit of a tantrum doesn’t mean your sex life has to go on hiatus. With a few tweaks and the right mindset, you can keep the fire burning bright—and have some fun along the way.
Do Vaginal Dilators Work?
Pain with sex — or any pelvic pain — can be incredibly distressing. Fortunately, there is a safe and effective option for treating your symptoms.
