Learning Center2024-06-11T15:38:08-07:00

Learning Center

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Natural Remedies for Painful Sex After Menopause

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Painful sex after menopause doesn’t have to be your new normal. Discover natural remedies, from pelvic exercises to mindfulness, and discover how Milli, the only expanding over-the-counter dilator, can help you find lasting relief.

What is Vaginal Dryness?

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Believe it or not, 1 in 8 women experience vaginal dryness. There are ways to recognize the symptoms and find relief. We turned to our friends at FemmePharma to help us shed some light on this topic, and we’re glad we did!

By Author

Darshana Naik

Three Words to Describe Darshana: Holistic, truth-teller, pelvic health nerd

Expertise: Pelvic Health Physical Therapy, Clinical research, Public speaking

Grace Klaris

Three Words to Describe Grace: Hungry, quick, thoughtful

Expertise: qualitative research, global health, and where to get the best bite

Heather Wheat

Three Words to Describe Heather: Wordsmith, teacher, learner

Expertise: Writing, teaching, editing, research

Leigh Kinney

Three Words to Describe Leigh: Curious, creative, compassionate

Expertise: Molecular biology, medical education, women’s health, oncology

Carey Favaloro

Three Words to Describe Carey: empathetic, active, curious

Expertise: Medical education, Women’s Health, Environmental Science, Wilderness Medicine, Editing

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