Milli Blog

Estrogen & the Female Body

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Many women note that their body changes after menopause. Common complaints include changes in vaginal tissue (e.g., dryness, pain, fragility), skin (e.g., thinning, easy bruising), mood (e.g., mood swings, depression),...

Perimenopause and Me

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If you’re like me and in one of the mid to later years of Gen X (1965-1979), you’ve probably had more than one instance where you were freezing cold, and...

What is Dyspareunia?

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If you have ever experienced pain or discomfort with sex, it may have been distressing for you. Sexual pain can have a significant impact on a person’s health, confidence, relationships,...

Does Vaginismus Last Forever?

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Painful sex is unfortunately quite common, even if it isn’t regularly discussed.  The American College of Obstetricians and Gynecologists estimate that, at some point in their lives, 3 in 4...

Vaginismus Overview

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Do you dread going to the gynecologist because of traumatic pap smears? Does painful sex prevent you from achieving healthy intimacy with your partner? Do you find it impossible to...


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