Milli Blog
My Female Partner is Worried About Painful Sex: What do I do?!
It is more common than you might think for women to experience painful sex. Approximately 75 percent of women experience pain during or after sex at some point in...
Vaginal Dilators: What’s the Scoop?
Vaginal dilators can be a great option when it comes to your journey to wellness. By gradually stretching your pelvic floor muscles, dilators help relieve the symptoms of vaginismus pain...
Estrogen & the Female Body
Many women note that their body changes after menopause. Common complaints include changes in vaginal tissue (e.g., dryness, pain, fragility), skin (e.g., thinning, easy bruising), mood (e.g., mood swings, depression),...
Take your power back in the bedroom
Three things to help you navigate intimacy with Vaginismus When it comes to sexy-time with your boo, vaginismus can put a cramp in your style for sure! Vaginismus-related intense tightness...
Perimenopause and Me
If you’re like me and in one of the mid to later years of Gen X (1965-1979), you’ve probably had more than one instance where you were freezing cold, and...
What is Dyspareunia?
If you have ever experienced pain or discomfort with sex, it may have been distressing for you. Sexual pain can have a significant impact on a person’s health, confidence, relationships,...
Does Vaginismus Last Forever?
Painful sex is unfortunately quite common, even if it isn’t regularly discussed. The American College of Obstetricians and Gynecologists estimate that, at some point in their lives, 3 in 4...
Relationships and Pelvic Health
Okay, ladies, it’s time for some real talk. Relationships are hard. Period. I follow some friends from high school on social media, and their Instagrams are what I refer to...
Vaginismus Overview
Do you dread going to the gynecologist because of traumatic pap smears? Does painful sex prevent you from achieving healthy intimacy with your partner? Do you find it impossible to...
Power of Questions in Your Vaginismus Journey
Three questions you need to ask your doctor One-in-Five women in the United States experience sexual pain! There are many reasons for painful sex, but vaginismus-related pain (pain related to...
