Why Does Sex Hurt So Much After Menopause?
Let’s find out why these changes happen and, more importantly, what you can do to take back control and enjoy sex again.
Do Vaginal Dilators Work?
Pain with sex — or any pelvic pain — can be incredibly distressing. Fortunately, there is a safe and effective option for treating your symptoms.
What is Vaginal Dryness?
Believe it or not, 1 in 8 women experience vaginal dryness. There are ways to recognize the symptoms and find relief. We turned to our friends at FemmePharma to help us shed some light on this topic, and we’re glad we did!
Understanding Postpartum Dyspareunia: Causes, Symptoms, and Treatment Options
Congratulations! You navigated the incredible journey of pregnancy, embraced the challenges of childbirth, and conquered the early months of postpartum life.
Pelvic Floor Exercises to Help with Vaginismus
Key Takeaways Pelvic floor exercises offer an effective treatment for vaginismus, which causes discomfort and pain during vaginal penetration. These exercises target the muscles supporting organs like the bladder, bowel, and uterus, and help enhance blood flow to the vaginal region. Regular practice, encompassing contractions, quick sprints, and relaxation, can help individuals regain control over these muscles, reducing involuntary contractions that cause discomfort. Consistency in these exercises and seeking professional guidance can be instrumental in ...
Vaginal Dilators for painful sex
Three common mistakes women make with dilators. Vaginal dilation is a love/hate relationship for everyone experiencing painful penetration. Vaginal dilation is a process of using a device to gradually dilate the vaginal space and prepare your muscles for intimacy. While most women ultimately find dilation helpful, it invariably starts to feel like more and more of a chore. In this blog we are going to talk about how to make the most of vaginal dilation ...
Vaginal Dilator Sizes: Static vs. Dynamic
When you live with vaginismus, a vaginal dilator is one of the options available to you as you begin treatment. Choosing the right one for you is almost as important as finding a healthcare provider that understands your own personal journey. One choice you must make is between a static and dynamic dilator. There are pros and cons to each, so we figured we’d give you a breakdown to help you decide. ...
Trans Women: Special Considerations for the Milli Vaginal Dilator
Vaginal Dilators as a Medical Device The Milli vaginal dilator is an FDA-cleared medical device intended for controlled dilation of the vagina. When cleared, a medical device is granted an indication for use. This is the Milli vaginal dilator’s labeled indication for use: For an examination (by your doctor) In preparation for a surgical procedure (that requires vaginal penetration) To help relieve the symptoms of vaginismus (a condition that involves tightening of the vaginal muscles) and ...
Dyspareunia: Symptoms and Causes
Dyspareunia is a term used to describe any type of pain with sexual intercourse, affecting individuals of all ages and genders. It is usually a symptom of an underlying condition, and its diagnosis involves identifying the cause based on the location and timing of the pain. Discussing sexual health with a healthcare provider is important for overall wellbeing, as they can tailor a diagnostic workup, which may include a pelvic exam or other tests, ...
Does Vaginismus Last Forever?
Key Takeaways Painful sex is a common issue, with vaginismus being a condition characterized by involuntary muscle tightening of the vagina which leads to discomfort and pain during penetration. The pain associated with vaginismus can vary in intensity and may be described as burning, sharp, or mild discomfort. Physical causes of pain during sex include infections, tears, dryness, pelvic conditions, and surgeries, while non-physical causes can include anxiety, trauma, and relationship issues. Treatment for vaginismus ...