Key Takeaways Painful sex is a common issue, with vaginismus being a condition characterized by involuntary muscle tightening of the vagina which leads to discomfort and pain during penetration. The pain associated with vaginismus can vary in intensity and may be described as burning, sharp, or mild discomfort. Physical causes of pain during sex include infections, tears, dryness, pelvic conditions, and surgeries, while non-physical causes can include anxiety, trauma, and relationship issues. Treatment for vaginismus ...

Three things to help you navigate intimacy with Vaginismus When it comes to sexy-time with your boo, vaginismus can put a cramp in your style for sure!  Vaginismus-related intense tightness and pain make women not only avoid sex but forego any and all forms of physical intimacy.  Women sometimes fear that other forms of physical closeness might put their partner in “the mood” only to say NO when it comes to penetration.  They hold back their kisses and caresses ...

When it comes to muscles, we all know the heavy hitters. Most people can point to their biceps, abs, and hamstrings, and probably even demonstrate a few exercises that target each one. But how many times have you heard someone talk about strengthening their coccygeus (kok-sij-ee-uhs)? Do you remember ever learning about your levator ani muscles in school? Probably not. Although these muscles are present in people of all genders, those with female anatomy are more likely to suffer ...