Getting Started with Milli
We’ve designed the resources below to help you successfully get started and make progress on your journey with Milli
Getting Started
with Milli
We’ve designed the resources below to help you successfully get started and make progress on your journey with Milli
Note: This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should not rely solely on this information. Always seek the advice of your healthcare provider with any questions you have regarding your medical concerns.
Getting Ready
Here are some suggestions to prepare for your dilation session and to make it as comfortable as possible:
- Choose a time when you are not feeling rushed and will not be interrupted
- Find a space where you feel comfortable, safe, and relaxed
- Try dimming the lights, lighting a scented candle, and turning on some relaxing music or peaceful imagery
- Consider having a notebook nearby so you can record your dilation progress with Milli, and the sensations, thoughts, or questions you have along the way
- Some people find that they are more relaxed after taking a warm bath or shower
- Others may find that it’s a little easier to relax while listening to a guided meditation or relaxation session. Consider listening to one of the audio sessions below:
Getting Ready
Here are some suggestions to prepare for your dilation session and to make it as comfortable as possible:
- Choose a time when you are not feeling rushed and will not be interrupted
- Find a space where you feel comfortable, safe, and relaxed
- Try dimming the lights, lighting a scented candle, and turning on some relaxing music or peaceful imagery
- Consider having a notebook nearby so you can record your dilation progress with Milli, and the sensations, thoughts, or questions you have along the way
- Some people find that they are more relaxed after taking a warm bath or shower
- Others may find that it’s a little easier to relax while listening to a guided meditation or relaxation session. Consider listening to one of the audio sessions below:
Preparing Your Milli
- Be sure to have your Milli dilator charged and clean before you start
- Have some water-based lubricant available, which may make insertion easier
IMPORTANT NOTE: Do not using lubricants that are silicone-based, as they may damage the soft silicone on your Milli device
Positioning Yourself
Explore different positions to find the one that feels right to you.
After You’re Done
- Remove the wand either in its expanded state or press the – button until the wand retracts and then remove it
- Turn off your Milli by pressing the – button until the display reads “0”. It may take a few minutes for the display to turn off
- Clean the wand of your Milli dilator with mild soap and water. You can wipe the handle off with a moist towel. IMPORTANT NOTE: Do not submerge your Milli or clean with harsh cleansers like alcohol as this may damage the device
- Completely dry Milli before returning it to its discreet charging case
After You’re Done
- Remove the wand either in its expanded state or press the – button until the wand retracts and then remove it
- Turn off your Milli by pressing the – button until the display reads “0”. It may take a few minutes for the display to turn off
- Clean the wand of your Milli dilator with mild soap and water. You can wipe the handle off with a moist towel. IMPORTANT NOTE: Do not submerge your Milli or clean with harsh cleansers like alcohol as this may damage the device
- Completely dry Milli before returning it to its discreet charging case
Additional Resources
