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Learning Center
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Does Vaginismus Last Forever?
Key Takeaways Painful sex is a common issue, with vaginismus being a condition characterized by involuntary muscle tightening of the vagina which leads to discomfort and pain during penetration. The pain associated with vaginismus can vary in intensity and may be described as burning, sharp, or mild discomfort. Physical causes of pain during sex include...
Perimenopause and Me
If you’re like me and in one of the mid to later years of Gen X (1965-1979), you’ve probably had more than one instance where you were freezing cold,...
Relationships and Pelvic Health
Okay, ladies, it’s time for some real talk. Relationships are hard. Period. I follow some friends from high school on social media, and their Instagrams are what I...
Vaginismus Overview
Do you dread going to the gynecologist because of traumatic pap smears? Does painful sex prevent you from achieving healthy intimacy with your partner? Do you find it impossible...
Power of Questions in Your Vaginismus Journey
Three questions you need to ask your doctor One-in-Five women in the United States experience sexual pain! There are many reasons for painful sex, but vaginismus-related pain (pain related...
Drop It To The Floor: Pelvic Floor 101
When it comes to muscles, we all know the heavy hitters. Most people can point to their biceps, abs, and hamstrings, and probably even demonstrate a few exercises that...
How to Relax Your Pelvic Floor
If anyone’s ever told you, “Just relax!” in response to stress, you know how, well, stressful those instructions can be. Indeed, figuring out how to “relax” when we are...
