Learning Center
Learning Center
Featured Post
Pelvic Floor Exercises to Help with Vaginismus
Key Takeaways Pelvic floor exercises offer an effective treatment for vaginismus, which causes discomfort and pain during vaginal penetration. These exercises target the muscles supporting organs like the bladder, bowel, and uterus, and help enhance blood flow to the vaginal region. Regular practice, encompassing contractions, quick sprints, and relaxation, can help individuals regain control over...
My Female Partner is Worried About Painful Sex: What do I do?!
It is more common than you might think for women to experience painful sex. Approximately 75 percent of women experience pain during or after sex at some point...
Vaginal Dilators: What’s the Scoop?
Help relieve the symptoms of vaginismus: pain with sex, insertion of tampons, pelvic exams, or any other kind of wanted penetration. Pain with sex or any vaginal penetration can be...
Estrogen & the Female Body
Many women note that their body changes after menopause. Common complaints include changes in vaginal tissue (e.g., dryness, pain, fragility), skin (e.g., thinning, easy bruising), mood (e.g., mood swings,...
Take your power back in the bedroom
Three things to help you navigate intimacy with Vaginismus When it comes to sexy-time with your boo, vaginismus can put a cramp in your style for sure! Vaginismus-related intense...
Perimenopause and Me
If you’re like me and in one of the mid to later years of Gen X (1965-1979), you’ve probably had more than one instance where you were freezing cold,...
Relationships and Pelvic Health
Okay, ladies, it’s time for some real talk. Relationships are hard. Period. I follow some friends from high school on social media, and their Instagrams are what I...
