Milli Blog
Drop It To The Floor: Pelvic Floor 101
When it comes to muscles, we all know the heavy hitters. Most people can point to their biceps, abs, and hamstrings, and probably even demonstrate a few exercises that target...
How to Relax Your Pelvic Floor
If anyone’s ever told you, “Just relax!” in response to stress, you know how, well, stressful those instructions can be. Indeed, figuring out how to “relax” when we are in...
Dismissed Symptoms: When Your Doctor Isn’t Listening
If you think it’s all in your head that your doctor isn’t listening to you when you ask for help with symptoms and health issues, it’s not. Three years ago,...
Misunderstanding Women’s Pain
It seems ironic that while we have access to more information than ever before, some doctors seem to listen to us less and dismiss us more. Even though it was...
