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Learning Center
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Natural Remedies for Painful Sex After Menopause
Painful sex after menopause doesn’t have to be your new normal. Discover natural remedies, from pelvic exercises to mindfulness, and discover how Milli, the only expanding over-the-counter dilator, can help you find lasting relief.
Pelvic Floor Exercises to Help with Vaginismus
Key Takeaways Pelvic floor exercises offer an effective treatment for vaginismus, which causes discomfort and pain during vaginal penetration. These exercises target the muscles supporting...
Vaginal Dilators for painful sex
Three common mistakes women make with dilators. Vaginal dilation is a love/hate relationship for everyone experiencing painful penetration. Vaginal dilation is a process of using...
Vaginal Dilator Sizes: Static vs. Dynamic
When you live with vaginismus, a vaginal dilator is one of the options available to you as you begin treatment. Choosing the right one for...
Trans Women: Special Considerations for the Milli Vaginal Dilator
Vaginal Dilators as a Medical Device The Milli vaginal dilator is an FDA-cleared medical device intended for controlled dilation of the vagina. When cleared, a medical...
Dyspareunia: Symptoms and Causes
Dyspareunia is a term used to describe any type of pain with sexual intercourse, affecting individuals of all ages and genders. It is usually...
Does Vaginismus Last Forever?
Key Takeaways Painful sex is a common issue, with vaginismus being a condition characterized by involuntary muscle tightening of the vagina which leads to discomfort...
