The V-agenda: Make your Milli master plan and track your progress

A little reflection can go a long way
Tracking your progress is a powerful way to stay motivated and achieve your goals. While the idea might seem simple, consistently monitoring your journey can provide invaluable insights and keep you on your chosen path. This is where progress tracking worksheets come in handy!

• Make A Plan and Track Your Milli Use
• Track Your Progress
• PEQ and Intimacy Tracking
• POMPOM Use Data Revealed
• References

Make A Plan and Track Your Milli Use

Starting a treatment plan can feel overwhelming, but you don’t have to do it alone. The Milli Use Plan is designed to support you every step of the way. This simple worksheet helps you map out your dilation sessions and set realistic goals, so you can create a routine that works for you. By taking a few minutes to create a plan, you’re already setting yourself up for success. Once your plan is in place, you can start tracking your sessions to stay in tune with your goals.

To get started, refer to Milli Instructions for Use, Treatment Section:
The typical treatment duration is 5 to 20 minutes, 3 to 5 days per week, but it may vary.

Track Your Progress

Why Track Progress?

• Clarity and Focus: Worksheets help you clearly define your goals and break them down into manageable steps. This clarity keeps you focused on what truly matters.
• Visual Representation: Visualizing your progress can be incredibly motivating. It provides tangible evidence of how far you’ve come, encouraging you to keep going.
• Accountability: A dedicated worksheet serves as a personal accountability tool. When you regularly fill it out, you’re more likely to stick to your commitments.
• Identify Patterns: Over time, your worksheets will reveal patterns – what strategies are working, where you might be getting stuck, and what adjustments you could make. This data is helpful for ongoing improvement.
• Celebrate Small Wins: Worksheets allow you to acknowledge and celebrate every small step forward, which boosts confidence and makes the overall journey feel less daunting.

A well-designed progress tracking worksheet can be your secret weapon to success. Start simple, find a format that resonates with you, and commit to regular updates. You’ll be amazed at the momentum you build and the results you achieve!

PEQ and Intimacy Tracking

Tracking your progress is one of the most effective ways to stay connected to your treatment plan. Start by establishing a baseline with our Primary Endpoint Questionnaire (PEQ) worksheet, which helps you reflect on your current levels of penetration tolerance. You can periodically check in with this worksheet as well as our intimacy and use tracking worksheets to assess changes in comfort, confidence, and connection, both with your body and with your partner, if you have one. 

These simple check-ins offer a clearer picture of how far you’ve come, helping you identify areas for adjustment and recognize when you have successfully reached a goal. Make it a habit to pause, reflect, and notice the wins, big or small, along the way.

POMPOM Use Data Revealed

Curious about how others have used Milli? Participants in the POMPOM study reported positive results from dilating with Milli, offering insight into real user experiences. After 6 months, the data showed the following usage patterns:**

• Frequency: 75% (47/63) of participants used Milli for 1-4 weekly dilation sessions
• Session Length: The average session length was 19 minutes (+/-10 minutes)
• Vibration Use: 67% (42/63) of participants used vibration more than half the time
• Progress: Average diameter reached was 34mm—level 19 (+/- 6mm)

If you’re navigating vaginal tightness and pain with intercourse or penetration, you deserve to use the same tools as our POMPOM participants. Remember, these tools are here to support you on your journey, not define it. Everyone is different, so find a schedule and pace that works for you. 

Ready to start your own journey with a clear plan? Download your Milli Use Plan and tracking worksheets to get started today.

References

*van Lankveld JJ, ter Kuile MM, de Groot HE, Melles R, Nefs J, Zandbergen M. Cognitive-behavioral therapy for women with lifelong vaginismus: a randomized waiting-list controlled trial of efficacy. J Consult Clin Psychol. 2006 Feb;74(1):168-78. doi: 10.1037/0022-006X.74.1.168. 

**Based on self-reported experiences of Milli customers participating in the POMPOM study.