Resources to Help You Decide
Take your time. Here’s the information you need to make a confident choice.
Getting Ready
Here are a few ways to make your dilation session as comfortable and relaxing as possible:
- Choose the moment: Pick a time when you can go at your own pace, without interruptions.
- Create a cozy space: Find a spot where you feel safe, relaxed, and comfortable.
- Set the mood: Dim the lights, light a candle, or play calming music to help you unwind.
- Try a warm bath or shower: Many people feel more at ease after warming up their bodies.
- Have a notebook nearby: Jot down any progress, feelings, or questions that come up. Tracking each step can be a helpful part of your journey.
- Listen to something soothing: Guided meditation or relaxing audio can help you settle in. Check out the sessions below to get started.
Preparing Your Milli
- Charge and clean: Make sure your Milli is fully charged and cleaned before you begin.
- Grab some water-based lube: This can help make insertion smoother and more comfortable. Not sure which one to choose? Check out our lube guide for tips. Remember, Milli is designed to be used with water-based lube only.
IMPORTANT NOTE: Avoid using lubricants that are silicone-based, as they may damage the soft silicone on your Milli device.
Positioning Yourself
Explore different positions to find the one that feels right to you.
Position 1
Semi-upright with feet together and knees apart — consider using pillows for support.
Position 2
You may find it helpful to rest your Milli on a small pillow during your dilation session.
Position 3
Resting comfortably in a side-lying position.
Position 4
Lying fully reclined with knees apart.
Using Your Milli
Follow these steps for safe, effective dilation therapy. Go at your own pace.
Step 1: Apply Lubricant
Apply water-based lubricant generously. Avoid silicone-based lubes – they damage the soft silicone.
Step 2: Insert
Begin at the minimum size (15mm) in your most comfortable position.
Step 3: Expand
Press + to expand 1mm at a time, at your own pace. Pause when needed.
Step 4: Track Progress
Watch your size on the digital display. Note each session in your notebook.
Step 5: Relax (Optional)
Activate Milli’s built-in vibration to help your pelvic floor relax (optional).
Step 6: Contract or Remove
Press – to contract or remove Milli while expanded.
After You’re Done
- Remove the wand either in its expanded state or press the – button until the wand retracts and then remove it.
- Turn off your Milli by pressing the – button until the display reads “0”. It may take a few minutes for the display to turn off.
- Clean the wand of your Milli dilator with mild soap and water. You can wipe the handle off with a moist towel.
- Completely dry Milli before returning it to its discreet charging case.
IMPORTANT NOTE: Do not submerge your Milli or clean it with harsh cleansers like alcohol, as this may damage the device.
Frequently Asked Questions
Common questions about getting started with Milli.