Precision Technology.
Indication
Milli is a tool intended for controlled dilation of the vagina. It can be used to relieve symptoms of vaginismus (a condition that involves tightening of the vaginal muscles) and related painful sex. SEE DETAILS ABOUT VAGINISMUS BELOW.
First and Only
All-in-one expanding vaginal dilator specially designed to help women with vaginal tightness due to vaginismus. It gradually expands inside your vagina at a pace you control — helping you claim your sexual health.
You’re In Control
Unlike sets of fixed-size dilators that may have intimidating jumps in sizing, with Milli you can gradually expand and easily monitor the pace of dilation one millimeter at a time.
Avoid Discomfort from Reinsertion
Milli’s unique design gradually expands within your vagina without the discomfort or inconvenience of removal and reinsertion.
Designed for Comfort
Milli has a smooth silicone cover and small starting size of only 15mm (just over half an inch). And it has optional built-in vibration.
When to Use Milli
Do you have vaginismus?
Vaginismus is a condition where the vaginal muscles tighten, close up, or spasm. You may have vaginismus if you have had any of the following symptoms for at least six months and they cause significant distress:
- Tightening of the vaginal muscles making vaginal sex not possible
- A presence of pain (also called dyspareunia) or burning when trying to have vaginal sex
- Not wanting to have vaginal sex because of the pain or expected pain
- Avoiding vaginal sex because of the expected difficulty due to vaginal tightening and/or spasm
- Severe fear of vaginal sex or the pain associated with vaginal sex
Contraindications
If you have either of the following conditions, you should NOT purchase or use the Milli Vaginal Dilator:
- Active pelvic (lower abdomen) infections, or
- Open wounds in the tissue inside or surrounding the vagina.
Pregnant women should refer to their physician for guidance prior to purchasing or using the Milli Vaginal Dilator.
Product Description
Sex doesn’t have to hurt. Painful sex is quite common, but it’s not normal. One cause is a penetration disorder called vaginismus, or vaginal tightness. Studies suggest 5-17% of women experience vaginismus, making penetration of any kind painful or impossible.
A dilator can help. Dilators help relieve the symptoms of vaginal tightness due to vaginismus, which can lead to pain during sexual intercourse, tampon insertion, and pelvic exams. They’re designed to expand, stretch, and relax your pelvic floor muscles and prepare your vagina for penetration.
Not all dilators are the same. Traditional dilation requires using multiple fixed-size dilators. To adjust sizing, you must remove one dilator and insert a larger sized one, which can cause discomfort due to intimidating jumps in sizing. Milli, the only all-in-one expandable vaginal dilator, offers several differences as compared traditional dilators:
- Fully adjustable sizing to within 1 millimeter
- Doesn’t require reinsertion to adjust size
- All-in-one device
- Discreet
- Only over-the-counter expanding dilator
Not Just a Dilator. A Different Way to Do Dilation Therapy
Built for Real Progress.
Designed to Help You Stay Consistent
Gradual expansion makes it easier to continue therapy — so you can see steady progress.
Integrated Relaxation Support
Built-in vibration helps therapy feel less stressful and more comfortable.
Designed for Her Experience
Less clinical. Less intimidating. Engineered for confidence and control.
Private & On Her Schedule
Practice at home, on your timeline – independently or alongside Pelvic PT.
Proven Outcomes. Real Results.
Designed to support steady, achievable progress.
85%
Made meaningful progress towards intercourse after 3 months
33.7mm
Average dilation reached after 6 months
97%
Found Milli easy to use
80%
Used Milli consistently 1-4 days per week at 6 months
Based on a virtual self-reported clinical study.
Using Your Milli
Follow these steps for safe, effective dilation therapy. Go at your own pace.
Step 1: Apply Lubricant
Apply water-based lubricant generously. Avoid silicone-based lubes – they damage the soft silicone.
Step 2: Insert
Begin at the minimum size (15mm) in your most comfortable position.
Step 3: Expand
Press + to expand 1mm at a time, at your own pace. Pause when needed.
Step 4: Track Progress
Watch your size on the digital display. Note each session in your notebook.
Step 5: Relax (Optional)
Activate Milli’s built-in vibration to help your pelvic floor relax (optional).
Step 6: Contract or Remove
Press — to contract or remove Milli while expanded.
Resources to Help You Decide
Take your time. Here’s the information you need to make a confident choice.
Real Women. Real Progress.
“Using Milli has greatly improved my sex life. I no longer have to worry about it being painful.”
Anonymous
“The pain is gone. Sexual arousal is also easier. My sex life is much better and I really AM NOT too old!!”Anonymous
“It has helped me have intercourse with my partner again. Amazing!”Anonymous
“Mill is is the best device ever and I am so happy I found it!! Sex has always been painful and something I dread. Since I’ve been using the Milli [device], we’ve been able to have sex and I can’t begin to express how happy I am! Thank you!!”Anonymous
Payment, Coverage & Confidence
Designed to make Milli accessible — and the decision easier.
HSA & FSA Eligible (with Flex)
Pay with pre-tax dollars from your HSA or FSA account through Flex – right at checkout.
Affirm Financing
Split your purchase into easy monthly payments with Affirm. Check eligibility at checkout.
Free Shipping on Every Order
All orders ship free, in discreet packaging, within 2–3 business days.
1-Year Warranty
Every Milli is covered by a full 12-month warranty against defects.
Your Questions Answered
Common questions about Milli, vaginismus, and dilation therapy.
Milli Vaginal Dilator
Milli is the first and only all in one vaginal dilator that gradually expands the vagina at a pace you control, helping you reclaim your sexual health and relieve the symptoms of vaginismus and painful sex. Milli is also the first FDA-cleared vaginal dilator available over the counter.
Product Brand: Hello Milli
Product Currency: USD
Product Price: 395
Product In-Stock: InStock