The V-agenda: Make your Milli master plan and track your progress
Tracking your progress is a powerful way to stay motivated and achieve your goals.
Struggling with Painful Sex? Here’s What You Need to Know About Vaginismus and How to Find Relief
Your pelvic floor muscles reflexively tighten, making penetration—whether during sex, tampon use, or a gynecological exam—painful or even impossible. The good news? Treatment is highly effective, and dilators like Milli can play a crucial role in helping you find relief.
Easing Painful Sex: Discover the Potential Benefits of Vibration Therapy
Discover how vibration therapy can help with tight vaginal muscles and painful sex. Learn how it improves blood flow, relaxes muscles, and supports dilation therapy to make each step toward relief easier.
The Complete Guide to Using Lube for Better Sex: Enhancing Comfort and Pleasure
Personal lubricants can relieve vaginal dryness and discomfort during sex, making intimacy smoother and more enjoyable. Learn how to choose the right lube and use it for enhanced pleasure with Milli.
Natural Remedies for Painful Sex After Menopause
Painful sex after menopause doesn’t have to be your new normal. Discover natural remedies, from pelvic exercises to mindfulness, and discover how Milli, the only expanding over-the-counter dilator, can help you find lasting relief.
Why Does Sex Hurt So Much After Menopause?
Let’s find out why these changes happen and, more importantly, what you can do to take back control and enjoy sex again.
Do Vaginal Dilators Work?
Pain with sex — or any pelvic pain — can be incredibly distressing. Fortunately, there is a safe and effective option for treating your symptoms.
What is Vaginal Dryness?
Believe it or not, 1 in 8 women experience vaginal dryness. There are ways to recognize the symptoms and find relief. We turned to our friends at FemmePharma to help us shed some light on this topic, and we’re glad we did!
Understanding Postpartum Dyspareunia: Causes, Symptoms, and Treatment Options
Congratulations! You navigated the incredible journey of pregnancy, embraced the challenges of childbirth, and conquered the early months of postpartum life.
Pelvic Floor Exercises to Help with Vaginismus
Key Takeaways Pelvic floor exercises offer an effective treatment for vaginismus, which causes discomfort and pain during vaginal penetration. These exercises target the muscles supporting organs like the bladder, bowel, and uterus, and help enhance blood flow to the vaginal region. Regular practice, encompassing contractions, quick sprints, and relaxation, can help individuals regain control over these muscles, reducing involuntary contractions that cause discomfort. Consistency in these exercises and seeking professional guidance can be instrumental in managing vaginismus symptoms. We know ...