Learning Center
Vaginal Dilators: What’s the Scoop?
Help relieve the symptoms of vaginismus: pain with sex, insertion of tampons, pelvic exams, or any other kind of wanted penetration. Pain with sex or any vaginal penetration can be difficult,...
Estrogen & the Female Body
Many women note that their body changes after menopause. Common complaints include changes in vaginal tissue (e.g., dryness, pain, fragility), skin (e.g., thinning, easy bruising), mood (e.g., mood swings, depression),...
Take your power back in the bedroom
Three things to help you navigate intimacy with Vaginismus When it comes to sexy-time with your boo, vaginismus can put a cramp in your style for sure! Vaginismus-related intense tightness...
Perimenopause and Me
If you’re like me and in one of the mid to later years of Gen X (1965-1979), you’ve probably had more than one instance where you were freezing cold, and...
Relationships and Pelvic Health
Okay, ladies, it’s time for some real talk. Relationships are hard. Period. I follow some friends from high school on social media, and their Instagrams are what I refer to...
Vaginismus Overview
Do you dread going to the gynecologist because of traumatic pap smears? Does painful sex prevent you from achieving healthy intimacy with your partner? Do you find it impossible to...
