Learning Center
Struggling with Painful Sex? Here’s What You Need to Know About Vaginismus and How to Find Relief
Your pelvic floor muscles reflexively tighten, making penetration—whether during sex, tampon use, or a gynecological exam—painful or even impossible. The good news? Treatment is highly effective, and dilators like Milli can play a crucial role in helping you find relief.
Why Milli’s Adaptive Design is a Modern Choice for Vaginal Dilators
Designed with your body in mind, Milli mirrors the natural flexibility of the vagina, offering a gradual, customizable approach to relief and confidence.
Vaginismus Exercises: Yoga Poses and Stretches for Pelvic Floor Relaxation
In this post, we’ll share yoga poses and exercises recommended by the pelvic floor physical therapists who teach Vagercise. This online educational and exercise course helps women suffering with pelvic floor dysfunction.
Easing Painful Sex: Discover the Potential Benefits of Vibration Therapy
Discover how vibration therapy can help with tight vaginal muscles and painful sex. Learn how it improves blood flow, relaxes muscles, and supports dilation therapy to make each step toward relief easier.
The Complete Guide to Using Lube for Better Sex: Enhancing Comfort and Pleasure
Personal lubricants can relieve vaginal dryness and discomfort during sex, making intimacy smoother and more enjoyable. Learn how to choose the right lube and use it for enhanced pleasure with Milli.
Natural Remedies for Painful Sex After Menopause
Painful sex after menopause doesn’t have to be your new normal. Discover natural remedies, from pelvic exercises to mindfulness, and discover how Milli, the only expanding over-the-counter dilator, can help you find lasting relief.
